Five Animals Exercise for Health
Posted on Friday, December 29, 2006 at 5:45 AM by Sifu Smith
A very ancient form of training continues to be beneficial and
practiced. This group practices in the mornings in the Anhui Province.
Developed by the Taoist Physician, Hua, in the year, 2nd A.D. it has
been used over 2,000 years to restore health, regain focus, strength and
balance. Not complex, imitating the spirit and movement of the deer,
crane, bear, monkey, and tiger. I tried linking back to the original
news paper article that posted this recent story, but their site pages
were not working properly. We will construct a dedicated page for this
excellent resource.
Five Animals Exercise for Health