Kung Fu Tournament in Charlotte
Several students and myself will be leaving shortly for Charlotte to support Sifu Chin and Sifu Heintzmanns students as they prepare for San Shou. For most Raleigh Students this would be their first tournament and...
Posted on Saturday, May 03, 2008 at 6:23 AM by Sifu Smith
New Video for Full Members
Added a clip from the Mortal Kombat. A fight
scene that many of the Raleigh Students will see some of there
required work put to use....
Posted on Saturday, May 03, 2008 at 5:12 AM by Sifu Smith
Avoid Downtown Raleigh This Weekend
Detours, Street Closures Planned in Downtown Raleigh This Weekend
Raleigh, N.C. — Traffic downtown will be heavily affected on the weekend of April 18 through...
Posted on Friday, April 18, 2008 at 12:07 PM by Sifu Smith
The Martials Arts Demo
The April 19th demonstration in Dorton Arena is a "festival presenting individual and team competitions in Tae-Kwon-Do." This is a different than what I had originally thought it would be and will not be attending....
Posted on Monday, April 14, 2008 at 11:18 AM by Sifu Smith
Wheel of Life Discussion
Tonight we were going to have a discussion on the Wheel of Life. An overview of what it means, how it is used and interpretted, and what the Wheel of Life symbolizes in the individual...
Posted on Thursday, February 28, 2008 at 10:15 AM by Sifu Smith
New Video For Full Members
New Video
Tai Chi Chin Style for Full Members
Posted on Monday, February 25, 2008 at 9:52 AM by Sifu Smith
Edited on: Monday, February 25, 2008 9:55 AMChi Kung Posting Regimen
One of the students sent me this standing regimen last night. I believe it is worthy of consideration by all:
Begin by standing on a comfortable surface, where you have plenty of room...
Posted on Thursday, February 21, 2008 at 8:32 AM by Sifu Smith
Massive Alterations
The revamping of the Members Area is nearly 75% complete. Full Members will already see a new page layout and much easier access. I hope to have 90% done by the weekend.Posted on Saturday, February 16, 2008 at 8:12 AM by Sifu Smith
China Police Use Kung Fu Training to Prepare for Elements
Preparing to be a police officer in
parts of China has real environmental issues. These police officers
stripped to the waist, take kung fu...
Posted on Wednesday, January 23, 2008 at 5:06 AM by Sifu Smith
Today, Not Tomorrow
Posted on Saturday, January 19, 2008 at 6:19 AM by Sifu Smith
Members Area Revamping
Seasonal Development: Our little site started with the idea of offering new information for those who are interested and resources for our students and friends. From our close family of student now to members in...
Posted on Friday, January 18, 2008 at 12:43 PM by Sifu Smith
Saturday Update
Posted on Friday, January 18, 2008 at 11:56 AM by Sifu Smith
Kung Fu Practice Observer
This Hawk has
been at our practices many times over the years. The park that we
practice at is a mile from the school and so this Hawk...
Posted on Wednesday, January 02, 2008 at 12:36 PM by Sifu Smith
History of the Fortune Cookie
Shouldn't we know
the history of the fortune cookie?
For many centuries the Chinese have marked special occasions and festival times such as harvest and...
Posted on Wednesday, January 02, 2008 at 6:56 AM by Sifu Smith
Edited on: Wednesday, January 02, 2008 6:58 AM