Tai Chi in High School Physical Education
Kids of a high school has an opportunity to practice and learn
simplified tai chi. The 55 youngster enrolled in a 9 week course of
tai chi, and reported enjoying it.
Posted on Thursday, August 27, 2009 at 5:13 PM by Sifu Smith
Health Benefits of Tai Chi - Flexibility and Balance
Tai Chi Health Benefits continue to mount. The Chicago Tribune - August 25, 2009 printed a new and comprehensive report of the health benefits...
Posted on Wednesday, August 26, 2009 at 10:20 AM by Sifu Smith
New Photo Gallery For Students
We have accumulated many pictures and images over the years. I wanted to make it available for the students, so I have added an image download handler. Log into your student membership and you will see...Posted on Tuesday, August 11, 2009 at 8:23 AM by Sifu Smith
Tao Te Ching - Ch. 76 Tempering Strength
Man is born gentle and supple. At death, the body is brittle and hard.
Living plants are tender, and filled with life-giving sap, but at death they are withered and dry.
...
Posted on Saturday, March 21, 2009 at 6:24 AM by Sifu Smith
Edited on: Saturday, March 21, 2009 6:26 AMGood Posture | Foundation of Health and Energy
In every physical structure, its stability, balance, and internal system is based on a solid foundation. The foundation to its peak, every piece in-between support one another. The human body is one of the most...
Posted on Friday, March 13, 2009 at 8:22 PM by Sifu Smith
Edited on: Friday, March 13, 2009 8:27 PMDaylight Saving Time | Effects Sleep and Organs
Daylight Savings Time (DST) is a controversial altering of the clocks that not all countries practice. Moving the clocks forward one hour in the spring was proposed by a builder in 1907....
Posted on Saturday, March 07, 2009 at 6:25 PM by Sifu Smith
Edited on: Saturday, March 07, 2009 6:27 PMCortisol | Power of Mind | Target Body
Cortisol is a hormone, that is very important to human function. The adrenal glands secrete cortisol and part of the endocrine system. Anatomically the adrenals sit on top our kidneys. A main effect of cortisol...
Posted on Monday, March 02, 2009 at 5:14 PM by Sifu Smith
Cortisol Reduced Through Meditation Study
Cortisol levels reduced with meditation.
Department of Anatomy and Physiology, under the Faculty of Medicine studied 82 males ages 20-25 years for the responses of Buddhist...
Posted on Sunday, March 01, 2009 at 7:15 PM by Sifu Smith
Edited on: Tuesday, March 03, 2009 6:32 AM2009 Chinese New Year Celebration - Raleigh
Chinese New Year begins Jan. 26, 2009 (Year of the Ox) Raleigh
Chinese New Year Celebration in Raleigh
Posted on Monday, January 19, 2009 at 12:30 PM by Sifu Smith
Tai Chi Jordan Oaks in Cary: Progress and Benefits of Practice
Tai Chi and Chi Kung training at the Retirement facilty of Jordan Oaks in Cary NC started over 6 months ago.
The group consists of ladies and gentleman from 70 to 90...
Posted on Wednesday, December 17, 2008 at 9:33 AM by Sifu Smith
Kuo Lien Ying Original Article 1976
Many students have commented on the original cover that is framed in the kwoon of Kuo Lien Ying. It is from an the article "The Legend of San Fransisco" in 1976.
We have...
Posted on Wednesday, December 10, 2008 at 10:28 AM by Sifu Smith
Videos and Media
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11/2008 - Ba Ji Quan Video's and resource links has been... |
Posted on Sunday, November 02, 2008 at 8:34 AM by Sifu Smith
Edited on: Monday, November 03, 2008 7:11 AMRaleigh Rotary Invites Sifu Smith
The North Raleigh Rotary that meets at Sertoma Park at Shelley Lake invited Sifu Smith to have lunch and to discuss Chi, Chikung, Tai Chi and Kung Fu. The Rotary had placed a nice ad...
Posted on Thursday, October 23, 2008 at 6:41 AM by Sifu Smith
Edited on: Thursday, October 23, 2008 6:44 AMKung Fu Tournament in Charlotte
Several students and myself will be leaving shortly for Charlotte to support Sifu Chin and Sifu Heintzmanns students as they prepare for San Shou. For most Raleigh Students this would be their first tournament and...
Posted on Saturday, May 03, 2008 at 6:23 AM by Sifu Smith